Discover the Healing Power of Infrared Sauna with Red Light Therapy

At Good Health Acupuncture, we’re excited to introduce our newest wellness offering: Red Light Sauna Therapy. This gentle yet powerful treatment uses therapeutic red and near-infrared wavelengths to support your body’s natural healing processes. In just 20–25 minutes per session, you can relax, recharge, and restore balance to both body and mind.

Unlike harsh treatments, red light therapy is non-invasive, deeply calming, and perfectly complements East Asian medicine practices such as acupuncture, herbal therapy, and massage.

How Red Light Sauna Therapy Works

Red light penetrates deep into the tissues, where it boosts cellular energy (ATP), improves circulation, reduces inflammation, and encourages natural detoxification. From an East Asian medicine perspective, this translates into moving Qi and Blood, clearing Heat, and supporting Yin-Yang balance.

Who Can Benefit?

Here’s how you can use red light therapy for common wellness goals:

Skin Health

Supports acne, eczema, psoriasis, and anti-aging care
Schedule: 20 minutes, 3–4x per week
Tip: Come with clean skin (no lotions or makeup). Think of the session as a way to clear external Heat and nourish Yin at the skin level.

Respiratory Support

Helpful for allergies, post-viral recovery, and asthma support
Schedule: 20 minutes, 2–3x per week
Tip: Sit upright and practice mindful breathing. Inhale deeply through your nose, engaging the diaphragm to draw Qi downward and clear Lung Heat via the Liver channel. Exhale fully through your mouth to release CO₂ and regulate tissue balance.

Metabolic Health & Detox

Supports weight management, detoxification, and energy balance
Schedule: 25 minutes, 3–5x per week
Tip: Hydrate well before and after. In East Asian medicine, this practice helps the Spleen and Stomach transform Dampness and mobilize stagnation.

Muscle Recovery

Ideal for soreness, post-workout recovery, and injury support
Schedule: 20–25 minutes, 3–5x per week
Tip: Position light over sore or tight areas. Imagine the warmth helping to move Qi and Blood, dispel stasis, and relax the sinews.

Sleep & Fatigue Relief

Beneficial for insomnia, stress, and burnout
Schedule: 20 minutes, 3–4x per week
Tip: Book in the late afternoon or early evening. Use the session as a meditation—slow nasal breathing, quieting the mind, and letting Qi descend to anchor Yang and calm Shen (spirit).

Important Reminders

Hydrate before and after your session
One clean towel is provided per visit
Stop if you feel dizzy, overheated, or unwell
Not recommended during pregnancy, for those with light sensitivity, or during acute illness

Integrative Healing at Good Health

Red Light Sauna Therapy is designed to work alongside your acupuncture, chiropractic, herbal treatments, and bodywork, amplifying results and supporting your long-term wellness goals.

Ready to experience it? Click the link below to add a session to your next appointment or ask our staff about one of our introductory packages.

Book Your First Session Now

Red Light Sauna Therapy at Good Health