Investment: FREE for active patients or $10

This 30min beginner-friendly class will empower you to understand and master the 5 essential movement patterns: hinge, squat, rotate, pull, and push.

Learn how to:

1. Move safely and efficiently

2. Build a strong foundation for any fitness routine

3. Improve your daily activities 4.Boost confidence and control of your body. No experience necessary.

Join us and unlock the power of mindful movement.