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Gentle Movement & Meditation 55+ 

Investment: $10 or $70 for 8 class series

Live life to the fullest with gentle movement! Join our welcoming class designed specifically for adults 55 and over. Enjoy effective, low-impact exercises that:

  • Improve flexibility and balance

  • Maintain strength and muscle tone

  • Boost energy levels and mood

  • Promote overall well-being

No experience necessary. Supportive and friendly environment. Embrace an active lifestyle and invest in your health today! Limited spots available, register now!

8 Week Series - Every Other Friday

  • May 24

  • June 7

  • June 21

  • July 5

  • July 19

  • August 2

  • August 16

  • August 30

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June 4

Gentle Release Yoga (Evening Class)

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June 8

Gentle Release Yoga (Morning Class)