QI GONG SERIES

Hosted by Dr. Kasey Smith, DACM

FOR MOVEMENT, ENERGY, AND SEASONAL TRANSITION

Gently transition from winter’s stillness into spring’s renewal with this seasonal Qi Gong class series. Rooted in Traditional Chinese Medicine principles, these sessions focus on supporting the Liver and Gallbladder systems—the organs associated with spring, growth, and smooth energy flow.

Through mindful movement, breathwork, and guided intention, you’ll release stagnant winter energy, improve circulation, enhance flexibility, and cultivate clarity and vitality for the months ahead. Suitable for all levels, this series offers a grounding yet energizing practice to help you feel balanced, refreshed, and aligned with the natural rhythms of the season.

Free for active Good Health patients. $10 for general public.